The wonderful aspect of this exercise program is
that you work to your ability. There is no one
expectation. You use your mind and body
connection and work only to a pull, never into
any pain. It ends with a wonderful relaxation period
where body scanning is used. The body parts
are imagined to be heavy and sinking on the exhale,
and light and floating on the inhale. Relaxation
of the mind and body leaves the fibromyalgia
person refreshed and peaceful. It is so powerful
and the great news is that it can be done
anywhere at any time!
**MAKE SURE TO VISIT MY PRODUCT PAGE IF YOU ARE INTERESTED IN PURCHASING FIBROGA 1 and FIBROGA 2 DVDS!!!